One fully integrated yoga -meditation session for groups (duration1 hour)
Components
- Brief introduction to yoga philosophy-5 minutes
- Yogic prayers
- Simple but most effective yogic postures or asanas-30 min
- Brief introduction to pranayama or scinece of breathing-
- Few basic, simple but most effective breathing excercises(original yogic breathing)-10
min
- Breif introduction to the scince of meditation-
- Basic meditational practice-10 min
- Concluding yogic prayers-3 min
- Tea(complimentary) break and informal chat on yoga-15(this time is not included
in the sessions time)
- Mineral water on actuals.
This session can be prolonged to 90 minutes and 120 minutes too but rates will also
increase in the same proportion as already conveyed to you mineral water would be
provided at actual cost and any other additional thing will be chareged at actuals.
We also offer the follwing services
- Yoga consultancy
- Personal/private yoga sessions for indivduals(specialised)
- Sun-salutaion training with mantras
- Elaborate pranayama practices
- Advance meditational practices
- Concentration practices
- Relaxation exercises based on yoga(very effective)
- Yoga concious sleep (relaxation excercises)
- Yoga querries answering session(academic)
- Stress management through original yogic practices
- Pro- active meditaion
- Disases- specific yoga session
- Yoga food/yoga break fast
- Yoga food cooking traing session
- Spcial indian chai prepration/training programme
- Yoga for fitness
- Yoga for beauty
- Musical yoga therapy
- Yoga silence
- Spritual yogic practices
the charges for all these will be charged extra and charges vary and require prior
appointment.
We also can hold sessions or seminars abroad on sharing basis too.